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Boxing
Our boxing program develops real ring craft: stance, guard, combinations, defense, and conditioning. Sessions blend technical drills with controlled pads and bag work so you leave sharper every week.
All Levels60–75 minHigh intensity
Skills Developed
- — Stance & footwork
- — Jab-cross combinations
- — Defense & counters
- — Ring IQ
Required Equipment
- — Hand wraps
- — Boxing gloves (12–16oz)
- — Mouthguard (sparring days)
- — Indoor training shoes
Who It’s For
Beginners building confidence, athletes improving conditioning, and fighters refining boxing fundamentals.
Beginner suitable: Yes