Athletes training kickboxing combinations in a combat gym

Programs

Classes built for skill and grit.

Every program has a clear progression — from first session fundamentals to competition-ready intensity.

Boxing

Our boxing program develops real ring craft: stance, guard, combinations, defense, and conditioning. Sessions blend technical drills with controlled pads and bag work so you leave sharper every week.

All Levels60–75 minHigh intensity

Skills Developed

— Stance & footwork
— Jab-cross combinations
— Defense & counters
— Ring IQ

Required Equipment

— Hand wraps
— Boxing gloves (12–16oz)
— Mouthguard (sparring days)
— Indoor training shoes

Who It’s For

Beginners building confidence, athletes improving conditioning, and fighters refining boxing fundamentals.

Beginner suitable: Yes

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Kickboxing

Kickboxing at Titan blends boxing hands with kicks, knees, and dynamic movement. Expect pad rounds, bag circuits, and partner drills that build power without sacrificing control.

All Levels60–75 minHigh intensity

Skills Developed

— Kick mechanics
— Combination striking
— Clinch entries
— Cardio conditioning

Required Equipment

— Hand wraps
— Gloves
— Shin guards
— Mouthguard

Who It’s For

Anyone who wants a full-body striking workout with clear technical progression.

Beginner suitable: Yes

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Muay Thai

Train authentic Muay Thai technique with respect for the craft. We focus on balance, timing, clinch control, and the mental composure that defines the sport.

All Levels75 minVery High intensity

Skills Developed

— Teep & round kicks
— Elbow & knee work
— Clinch control
— Pad conditioning

Required Equipment

— Hand wraps
— Gloves
— Shin guards
— Mouthguard
— Ankle supports (optional)

Who It’s For

Students seeking disciplined striking with cultural roots and high athletic demand.

Beginner suitable: Yes

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MMA

MMA classes connect disciplines into one system: striking entries, takedowns, ground control, and transitions. Designed for athletes who want a complete skill set under pressure.

Intermediate75–90 minVery High intensity

Skills Developed

— Striking transitions
— Takedowns
— Ground control
— Fight IQ

Required Equipment

— MMA gloves
— Shin guards
— Mouthguard
— Grappling shorts / rash guard

Who It’s For

Athletes with foundational striking or grappling who want to compete or train mixed skills.

Beginner suitable: Foundations recommended

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Brazilian Jiu-Jitsu

BJJ at Titan emphasizes fundamentals, live drilling, and intelligent rolling. Learn to stay calm under pressure and build a game that works against stronger opponents.

All Levels75–90 minModerate intensity

Skills Developed

— Guard retention
— Escapes
— Positional hierarchy
— Submission chains

Required Equipment

— Gi or no-gi attire (class dependent)
— Mouthguard (optional)
— Hygiene essentials

Who It’s For

Beginners learning self-defense, hobbyists, and competitors refining their ground game.

Beginner suitable: Yes

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Strength & Conditioning

Purpose-built S&C sessions for fighters: power, durability, mobility, and energy systems. Train like an athlete — not a bodybuilder chasing vanity metrics.

All Levels45–60 minHigh intensity

Skills Developed

— Explosive power
— Core stability
— Work capacity
— Injury resilience

Required Equipment

— Training shoes
— Water bottle
— Optional lifting straps

Who It’s For

Members who want to hit harder, recover better, and stay durable across all classes.

Beginner suitable: Yes

Book a Trial Session

Ready to pick your discipline?

Book a free trial and we’ll place you in the right class for your level and goals.

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